Diabetes and exercise are highly related since physical activity can significantly lower blood sugar level, fat and weight. The risk of heart problems among patients, as well as other diseases associated with high cholesterol and fat is also minimized extensively. Exercise can help diabetic patients feel better about themselves, as well as help them cope with the different symptoms that come with their condition. Learn what kind is best for you.
The Kind of Exercise
Consult your physician first about the best exercises that is right for your condition. You may have to take a blood sugar test first for the doctor to determine how much physical activity you can tolerate. Insulin leads to low glucose levels, so too much strenuous exercise might trigger hypoglycemia symptoms.
Aerobic exercise is the most recommended by doctors, since it helps burn fat, lower cholesterol levels, circulate the blood, make the heart work harder and let the person breathe deeper. Some of the best aerobic activities include jogging, dancing, walking and bicycling. Some individuals will have to go with aerobic exercise that does not stress their feet as much because of nerve problems in the feet and legs. Examples are swimming and chair exercises.
Diabetes and Exercise Routine
After having your blood sugar test, the doctor may ask you to do some warm up exercises first, followed by cool down tips. Warming up will help regulate the bloodstream and condition the joints and muscles for the upcoming activity. Spend 5 to 10 minutes warming up, such as doing some brisk walking and stretches.
Stretch for another 5 to 10 minutes. To cool off after your workout, do some walking or light jogging for 3 to 5 minutes, followed by another 3 to 5 minutes of stretching. If you have been out of shape for some time, break into the routine slowly. Increase the duration and intensity of the workout so as not to lead to drastic changes in the blood sugar test.
Risk of Exercise
There are a few risks, but as long as you follow the doctor’s guidelines and set limits, you should not experience any adverse effects. Exercise will make your body more responsive to insulin, leading to very low results in your blood sugar test. Check your blood sugar level before and after physical activity. Your physician will know the right range that you should stay in before and after exercise. If the levels change before exercising, let it stabilize first. During very hot or cold conditions, the body may absorb insulin differently so watch out for this as well by preparing the right equipment and clothes for the weather.
What to Prepare
You should drink more fluids, as well as take in the right carbohydrates to provide you with enough energy for the upcoming activities. Diabetes and exercise can be helped greatly by keeping your body cool and well-hydrated. Drink a lot of water or electrolytes before and after exercising. Your blood sugar test results will be better if you have a snack ready just in case the levels drop very low during the activity. It is always wise to have a workout buddy to offer aid just in case of emergencies. If you do not feel good before a routine, take a few hours off then check your blood sugar levels again.
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